Health & Wellness Coaching FOR WOMEN 50+
Your Best Chapter Starts Now.
As a Certified Health & Wellness Coach, I help women 50+ reconnect with their strengths and create the life they want by implementing lasting, meaningful lifestyle changes.
Meet Michelle
A trusted partner for your next chapter
I'm Michelle Ragsdale — a certified health and wellness coach who believes that your 50s, 60s, and beyond can and should be the most vibrant, fulfilling years of your life.
I work with women who are ready to stop settling and start thriving. Together, we'll build a personalized roadmap that fits your real life — not a one-size-fits-all program.
What we work on
Whole-person wellness, not just one piece
Nutrition & Eating Habits
Building a nourishing relationship with food and changing your relationship with alcohol — without rigid rules or deprivation.
Movement & Fitness
Finding ways to move your body that feel good and fit into your daily life.
Sleep & Recovery
Prioritizing rest as a foundation for everything else — mood, metabolism, and focus.
Stress & Mindset
Shifting patterns of thinking that keep you stuck and building resilience that lasts.
Relationships & Boundaries
Creating space for the connections and boundaries that support your wellbeing.
Purpose & Fulfillment
Reconnecting with what lights you up and designing a life that reflects your values.
Client stories
Real women, real results
"I always left my conversations with Michelle feeling encouraged, more confident, and clearer about my next steps. She helped me uncover insights about myself that kept me motivated and moving forward. I would absolutely recommend her to anyone looking for a warm, supportive coach who can help them find their own motivation, recognize what they're capable of, and create a path forward that works for them."
Lisa B. - 58, creating her next chapter
"Through working with Michelle, I've gained greater confidence in myself and the ability to make lasting changes that align with my goals. She brings a wonderfully bright and encouraging presence to every session, and I always feel truly heard, supported, and understood."
- Emma
Want to Learn More?
Your journey begins with a single conversation. Book a free 15-minute introductory call for us to meet each other, discuss where you are, where you'd like to be, and whether coaching might be a fit. No pressure and no commitment required.