About Michelle
You know the way forward. I'm here to walk alongside you.
Real health and wellness isn't about perfection — it's about taking small steps on a consistent basis that add up to big gains over the long term.
My story
From exhausted to empowered
I'm Michelle, a Certified Health & Wellness Coach who spent 25+ years working in the corporate marketing world, where I helped individuals and teams connect with their motivation in order to achieve challenging goals.
I have first-hand experience trying to balance a demanding career, maintaining a high level of physical fitness, having a personal life, and working to look and feel my best at all times.
For decades, I did what I thought were "all the things" toward this end — endless cardio, eating in a manner that I thought was "healthy," and keeping up on my beauty appointments — all while living with an "I'll sleep when I'm dead" mentality.
This worked for me for many years — or so I thought it did. In my late 40s, everything changed. What I had been doing stopped working. I experienced unpleasant physical changes that I never had before. My energy level dropped. I felt like a completely different person in a negative way, and I didn't know what to do to make it better.
This experience sent me on a deep dive into functional health and wellness that changed my life. I began working with a coach who helped me get clear on my vision of ideal health and wellness, and what I needed to do to get there.
This journey wasn't about "30-day detoxes" or other quick fixes — it was about educating myself on what my body and mind really needed to thrive in this phase of my life.
I am beyond grateful for this experience because it inspired me to become a certified health and wellness coach. I am here to help you connect with your vision of ideal health and wellness, what matters most to you, and the life you want to live. You don't have to settle and accept that this is "just how it is" from now on. Your best years are ahead. I'm here to help you create them.
Training & credentials
Grounded in science, guided by heart
Certified Health & Wellness Coach
Graduate of the University of California at San Diego Health & Wellness Coaching Certification program and pursuing the National Board of Coaching Health & Wellness Coach certification (NBC-HWC), anticipated in early 2027.
Mindset & Behavior Change
My coaching approach utilizes evidence-based coaching techniques such as motivational interviewing, empathetic listening, SMART goals, and visualizations to help create lasting transformation.
First-hand Experience
Drawing on lessons learned from undergoing my own mid-life transformation, I bring deep personal experience to help clients uncover their vision for ideal health and well-being. Together, we build the tools and support needed to step into this vibrant next chapter with clarity, confidence, and intention.
My Approach to Health & Wellness
I view health and wellness as an interconnected journey rather than isolated goals. True well-being requires a holistic approach that balances every area of your life. In my coaching practice, we focus on six core dimensions:
- Nutrition & Fitness: Fueling and moving your body sustainably.
- Mental & Emotional Health: Building resilience and mindfulness.
- Sleep & Rest: Prioritizing recovery and stress management.
- Career & Finances: Aligning your professional life and financial health.
- Community & Connection: Fostering meaningful relationships.
- Purpose & Fulfillment: Discovering what truly drives you.
Ready to write your next chapter?
Let's have a real conversation about where you are and where you want to go. Your free introductory call is the first step.